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SUMMARY:The Science of Rest
UID:50377
DTSTAMP:20260411T112000Z
DTSTART:20260622T220000Z
DTEND:20260622T230000Z
LOCATION:Hillview Recreation Center (Jesse Schott Gym) – Rogers Hall,
  298 Prairie Dr., Louisville, KY 40229, United States
ROOM: The Science of Rest
DESCRIPTION:Rest isn’t a reward—it’s a skill. 🌿Constant motion co
 mes at a cost. In a world that never seems to slow down, this eye-opening 
 session explores why rest isn’t a weakness—it’s essential. Digging i
 nto the “why” behind it all, Jamie Vest from the Bullitt County Health
  Department breaks down the science behind sleep, burnout, and the pressur
 e to always be productive.You’ll unpack common myths about “doing more
 ,” learn how factors like stress and heat can drain your energy, and tak
 e part in a guided “rest experiment” with simple techniques like breat
 hing, body awareness, and quiet reset time.Walk away with practical strate
 gies (plus helpful handouts!) you can use anytime you need to reset, recha
 rge, and feel more balanced—no hustle required. 🌙✨🏗️ PLEASE NO
 TE— Due to construction, this event will take place at an offsite locati
 on. We hope to see you there!Hillview Recreation Center - Rogers Hall(Jess
 e Schott Memorial Gym)298 Prairie DriveLouisville, KY 40229ABOUT BULLITT C
 OUNTY HEALTH DEPARTMENT   Website The Bullitt County Health Department 
 is dedicated to building a safe and healthy future, together. Guided by th
 e vision of creating a community where everyone is safe, healthy, and valu
 ed, BCHD provides a wide range of programs and services—from nutrition a
 nd wellness education to prevention initiatives and clinical care. Through
  strong partnerships and community engagement, BCHD supports healthier liv
 es at every age.For ages 18 and up. Just drop in! Seating will be availa
 ble on a first-come, first-served basis. Questions? Call Keri at 543-7675 
 ext. 2553 or e-mail keri@bcplib.org.
URL:https://bullittcounty.librarycalendar.com/event/science-rest-50377
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