Chair Yoga

10:00am - 11:00am
Adults, Teens
Mt. Washington Branch
Please note you are looking at an event that has already happened.
Library Branch: Mt. Washington Branch
Room: Meeting Room 1 & 2 (combined room)
Age Group: Adults, Teens
Program Type: Health & Wellness
Event Details:

Regular yoga is so intimidating—try chair yoga!

Start your week well with "choga" fun and relaxation with certified instructor Rebecca Cox of Good Karma Yoga.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

For ages 16 and up. Just drop in, but remember to wear comfortable clothing!

Shape It Up: Halloween

1:00pm - 2:00pm
Kids, Pre-K, Elementary Ages
Mt. Washington Branch
Please note you are looking at an event that has already happened.
Library Branch: Mt. Washington Branch
Room: Meeting Room 1 & 2 (combined room)
Age Group: Kids, Pre-K, Elementary Ages
Program Type: Arts & Crafts, Early Childhood, Holiday Program
Event Details:

Take your Play-Doh game to the next level!

Knead, mold, and create something amazing in this fun sensory-learning activity using Play-Doh and playdough mats.

Before you go trick-or-treating, sculpt something extra spooktacular with Halloween-themed mats.