This event is in the "Ages 55+" group.

Senior Strength Training

9:00am - 10:00am
Ages 55+
Central Library
Please note you are looking at an event that has already happened.
Library Branch: Central Library
Room: Meeting Room 2
Age Group: Ages 55+
Program Type: Health & Wellness
Event Details:

Get active and stay strong...

Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.

Please note:

  • Wear clothing that will be comfortable for a light workout.
  • Bottled water will be provided.
  • Before you start any exercise program, it is recommended that you check with your physician.

***
ABOUT THE INSTRUCTOR

Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! 

For ages 55 and up. Just drop in!

This event is in the "Ages 55+" group.

Coffee Chats

10:00am - 11:00am
Ages 55+
Central Library
Please note you are looking at an event that has already happened.
Library Branch: Central Library
Room: Meeting Room 2
Age Group: Ages 55+
Program Type: Arts & Crafts, Community Event, Games & Play, Group Meetup, Health & Wellness
Event Details:

A whole latte fun...

Join us every Friday for a good cup of coffee, great conversation, and more! You can mingle with peers, read the newspaper, work on a puzzle, play a game, share stories, or ask questions about technology.

For ages 55 and up. Just drop in!

This event is in the "Ages 55+" group.

Senior Strength Training

11:00am - 12:00pm
Ages 55+
Lebanon Junction Branch
Please note you are looking at an event that has already happened.
Library Branch: Lebanon Junction Branch
Room: Meeting Room
Age Group: Ages 55+
Program Type: Health & Wellness, SummerQuest
Event Details:

Get active and stay strong...

Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.

Please note:

  • Wear clothing that will be comfortable for a light workout.
  • Bottled water will be provided.
  • Before you start any exercise program, it is recommended that you check with your physician.

***
ABOUT THE INSTRUCTOR

Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! 

For ages 55 and up. Just drop in!

This event is in the "Teens" group.
This event is in the "Tweens" group.
This event is in the "Elementary Ages" group.

Coding Camp

2:00pm - 3:00pm
Teens, Tweens, Elementary Ages
Mt. Washington Branch
Please note you are looking at an event that has already happened.
Library Branch: Mt. Washington Branch
Room: Fish Bowl
Age Group: Teens, Tweens, Elementary Ages
Program Type: STEM Learning, SummerQuest
Event Details:

Prepare for your summer coding adventure...