Get active and stay strong...

Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.

Please note:

• Wear clothing that will be comfortable for a light workout.
• Bottled water will be provided.
• Before you start any exercise program, it is recommended that you check with your physician.

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ABOUT THE INSTRUCTOR
Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! 

Regular yoga is so intimidating—try chair yoga!

Start your week well with "choga" fun and relaxation with certified instructor Rebecca Cox of Good Karma Yoga.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

Exciting art-ventures for all...

Dive in for a creative evening of art appreciation and exploration! Using a variety of mediums, create a different work of art at each monthly session—from painting and sculpture to mixed media and beyond. Whether you enjoy making an awesomely creative DIY project or prefer to make a fun, functional art piece, there will be something for every artist to enjoy. Expect things to get a bit messy, so dress accordingly and prepare to unleash your creativity in a fun, supportive environment.

Psst... This is a great event for family bonding or for getting creative with friends, providing a free space where you can try something new together without worrying about the cleanup. It's about the process, not the product (though we think the projects are pretty neat!).