Week Calendar

Regular yoga is so intimidating—try chair yoga!

Start your week well with "choga" fun and relaxation with certified instructor Rebecca Cox of Good Karma Yoga.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

Let's enjoy the fun and games, together!

Join us every Wednesday for good company and a ton of fun. Get together with other game enthusiasts to play a variety of card and tabletop games like American mahjong, Phase 10, Rook, and more. Play your favorites with friends or learn to play something new!

Psst... Don't see one of your favorite games? Bring it with you to share with the group or suggest something new for our collection!

55 is not a speed limit, it's a starting point...

Join us on Thursdays to create an active routine and meaningful social interactions. Enjoy games, cards, Wii Bowling, fun crafts, guest speakers, and more. Plus, discover all sorts of helpful library resources and programs available to you.

Get active and stay strong...

Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.

Please note:

• Wear clothing that will be comfortable for a light workout.
• Bottled water will be provided.
• Before you start any exercise program, it is recommended that you check with your physician.

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ABOUT THE INSTRUCTOR
Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! 

The monthly meeting of the Library Board of Trustees. Meetings are open to the public.

Om…..

Clear your mind, reduce stress, strengthen your body, and gain flexibility in a fun and friendly yoga session! Join a certified yoga instructor for a timeout from your busy schedule as you learn breath work, light stretching techniques, beginner poses, and more.

This is a no-pressure class that is perfect for all levels of ability. We'll never go beyond your comfort level and will offer something for all yoga enthusiasts and curiosity seekers. If a standard pose presents difficulty, modifications will be offered to allow all the benefits without added stress to the body. Plus, variations of the poses will be demonstrated for those who seek something a little more challenging. Namaste!

A limited supply of yoga mats will be available for participants. Please bring your own mats and water bottles if you have them!