Program Description
Event Details
Rest isn’t a reward—it’s a skill. 🌿
Constant motion comes at a cost. In a world that never seems to slow down, this eye-opening session explores why rest isn’t a weakness—it’s essential. Digging into the “why” behind it all, Jamie Vest from the Bullitt County Health Department breaks down the science behind sleep, burnout, and the pressure to always be productive.
You’ll unpack common myths about “doing more,” learn how factors like stress and heat can drain your energy, and take part in a guided “rest experiment” with simple techniques like breathing, body awareness, and quiet reset time.
Walk away with practical strategies (plus helpful handouts!) you can use anytime you need to reset, recharge, and feel more balanced—no hustle required. 🌙✨
🏗️ PLEASE NOTE— Due to construction, this event will take place at an offsite location. We hope to see you there!
Hillview Recreation Center - Rogers Hall
(Jesse Schott Memorial Gym)
298 Prairie Drive
Louisville, KY 40229
ABOUT BULLITT COUNTY HEALTH DEPARTMENT Website
The Bullitt County Health Department is dedicated to building a safe and healthy future, together. Guided by the vision of creating a community where everyone is safe, healthy, and valued, BCHD provides a wide range of programs and services—from nutrition and wellness education to prevention initiatives and clinical care. Through strong partnerships and community engagement, BCHD supports healthier lives at every age.
For ages 18 and up. Just drop in!
Seating will be available on a first-come, first-served basis. Questions? Call Keri at 543-7675 ext. 2553 or e-mail keri@bcplib.org.