Name: Senior Strength Training
Start: 2024-06-28T09:00:00-04:00
End: 2024-06-28T10:00:00-04:00
Location: Central Library

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Branches	Central Library		Lebanon Junction Branch	Mt. Washington Branch		Nichols Branch
Rooms	Meeting Room 2	Meeting Room 1 & 2	Meeting Room	Meeting Room 1 & 2 (combined room)	Fish Bowl	Meeting Room
All Day
9:00am	This event is in the "Ages 55+" group. Senior Strength Training 9:00am - 10:00am Ages 55+ Central Library This event is in the "Ages 55+" group. Please note you are looking at an event that has already happened. Library Branch: Central Library Room: Meeting Room 2 Age Group: Ages 55+ Program Type: Health & Wellness Event Details: Get active and stay strong... Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants. Please note: Wear clothing that will be comfortable for a light workout. Bottled water will be provided. Before you start any exercise program, it is recommended that you check with your physician. * ABOUT THE INSTRUCTOR Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! For ages 55 and up. Just drop in!**
9:15am
9:30am				This event is in the "Adults" group. This event is in the "Ages 21+" group. This event is in the "Ages 55+" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Pre-K" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Louisville Miniature Club Exhibit 9:30am - 5:00pm Adults, Ages 21+, Ages 55+, Teens, Tweens, Kids, Pre-K, Elementary Ages, Families Mt. Washington Branch This event is in the "Adults" group. This event is in the "Ages 21+" group. This event is in the "Ages 55+" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Pre-K" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Please note you are looking at an event that has already happened. Library Branch: Mt. Washington Branch Room: Meeting Room 1 & 2 (combined room) Age Group: Adults, Ages 21+, Ages 55+, Teens, Tweens, Kids, Pre-K, Elementary Ages, Families Program Type: Adult Learning & Lectures, Arts & Crafts, Community Event, SummerQuest Event Details: Enter the magical land of miniatures... Tiny art looms large at this exciting exhibit featuring the Louisville Miniature Club! Join us to explore the art and hobby of crafting and collecting miniatures.
9:45am
10:00am	This event is in the "Ages 55+" group. Coffee Chats 10:00am - 11:00am Ages 55+ Central Library This event is in the "Ages 55+" group. Please note you are looking at an event that has already happened. Library Branch: Central Library Room: Meeting Room 2 Age Group: Ages 55+ Program Type: Arts & Crafts, Community Event, Games & Play, Group Meetup, Health & Wellness Event Details: A whole latte fun... Join us every Friday for a good cup of coffee, great conversation, and more! You can mingle with peers, read the newspaper, work on a puzzle, play a game, share stories, or ask questions about technology. For ages 55 and up. Just drop in!
10:15am
10:30am
10:45am
11:00am			This event is in the "Ages 55+" group. Senior Strength Training 11:00am - 12:00pm Ages 55+ Lebanon Junction Branch This event is in the "Ages 55+" group. Please note you are looking at an event that has already happened. Library Branch: Lebanon Junction Branch Room: Meeting Room Age Group: Ages 55+ Program Type: Health & Wellness, SummerQuest Event Details: Get active and stay strong... Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants. Please note: Wear clothing that will be comfortable for a light workout. Bottled water will be provided. Before you start any exercise program, it is recommended that you check with your physician. * ABOUT THE INSTRUCTOR Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! For ages 55 and up. Just drop in!**
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm		This event is in the "Adults" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Adventures in Folktales 1:00pm - 2:00pm Adults, Teens, Tweens, Kids, Elementary Ages, Families Central Library This event is in the "Adults" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Please note you are looking at an event that has already happened. Library Branch: Central Library Room: Meeting Room 1 & 2 Age Group: Adults, Teens, Tweens, Kids, Elementary Ages, Families Program Type: Movies & Performances, Music & Dance, Storytelling, SummerQuest Event Details: Once upon a tale...
1:15pm
1:30pm
1:45pm
2:00pm					This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Elementary Ages" group. Coding Camp 2:00pm - 3:00pm Teens, Tweens, Elementary Ages Mt. Washington Branch This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Elementary Ages" group. Please note you are looking at an event that has already happened. Library Branch: Mt. Washington Branch Room: Fish Bowl Age Group: Teens, Tweens, Elementary Ages Program Type: STEM Learning, SummerQuest Event Details: Prepare for your summer coding adventure...
2:15pm
2:30pm
2:45pm
3:00pm						This event is in the "Adults" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Adventures in Folktales 3:00pm - 4:00pm Adults, Teens, Tweens, Kids, Elementary Ages, Families Nichols Branch This event is in the "Adults" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Please note you are looking at an event that has already happened. Library Branch: Nichols Branch Room: Meeting Room Age Group: Adults, Teens, Tweens, Kids, Elementary Ages, Families Program Type: History, Movies & Performances, Music & Dance, Storytelling, SummerQuest Event Details: Once upon a tale...
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm

Central Library

Hillview Branch

Lebanon Junction Branch

Mt. Washington Branch

Nichols Branch

Day Calendar

Senior Strength Training

Senior Strength Training

Louisville Miniature Club Exhibit

Louisville Miniature Club Exhibit

Coffee Chats

Coffee Chats

Senior Strength Training

Senior Strength Training

Adventures in Folktales

Adventures in Folktales

Coding Camp

Coding Camp

Adventures in Folktales

Adventures in Folktales

Day Calendar

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