Day Calendar

Get active and stay strong...

Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.

Please note:

• Wear clothing that will be comfortable for a light workout.
• Bottled water will be provided.
• Before you start any exercise program, it is recommended that you check with your physician.

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ABOUT THE INSTRUCTOR
Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! 

Play gives children a chance to practice what they are learning.  —Mr. Rogers

Join us to help your little one start their early-learning adventure! Toddler Storytime for ages 0 to 2 is designed to help lay the foundation for lifelong learning through a combination of stories, songs, and play.

Children learn language by listening to others talk, and stories and songs help them learn how language sounds, add new words to their growing vocabulary, and begin to understand what words mean. Play helps children express themselves and put thoughts into words as they explore the world around them and build early social skills through interactions with other children.

When I say to a parent, "read to a child," I don't want it to sound like medicine. I want it to sound like chocolate. —Mem Fox

Reading becomes a favorite treat as we explore early literacy through stories, songs, and a simple craft. This free program for the whole family is designed to provide kids a foundation for kindergarten and to offer a fun, safe space for children of all ages to learn, socialize, and play. We strive to create fun and rich experiences that build a love of books, libraries, and learning that will stay with children for a lifetime.

Play gives children a chance to practice what they are learning.  —Mr. Rogers

Join us to help your little one start their early-learning adventure! Toddler Storytime for ages 0 to 2 is designed to help lay the foundation for lifelong learning through a combination of stories, songs, and play.

Children learn language by listening to others talk, and stories and songs help them learn how language sounds, add new words to their growing vocabulary, and begin to understand what words mean. Play helps children express themselves and put thoughts into words as they explore the world around them and build early social skills through interactions with other children.

When I say to a parent, "read to a child," I don't want it to sound like medicine. I want it to sound like chocolate. —Mem Fox

Reading becomes a favorite treat as we explore early literacy through stories, songs, and a simple craft. This free program for the whole family is designed to provide kids a foundation for kindergarten and to offer a fun, safe space for children of all ages to learn, socialize, and play. We strive to create fun and rich experiences that build a love of books, libraries, and learning that will stay with children for a lifetime.

Om…..

Clear your mind, reduce stress, strengthen your body, and gain flexibility in a fun and friendly yoga session! Join a certified yoga instructor for a timeout from your busy schedule as you learn breath work, light stretching techniques, beginner poses, and more.

This is a no-pressure class that is perfect for all levels of ability. We'll never go beyond your comfort level and will offer something for all yoga enthusiasts and curiosity seekers. If a standard pose presents difficulty, modifications will be offered to allow all the benefits without added stress to the body. Plus, variations of the poses will be demonstrated for those who seek something a little more challenging. Namaste!

A limited supply of yoga mats will be available for participants. Please bring your own mats and water bottles if you have them!