Name: Senior Strength Training
Start: 2024-07-26T09:00:00-04:00
End: 2024-07-26T10:00:00-04:00
Location: Central Library

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Branches	Central Library		Lebanon Junction Branch	Off Site
Rooms	Meeting Room 2	Meeting Room 1 & 2	Meeting Room	No room assigned
All Day
9:00am	This event is in the "Ages 55+" group. Senior Strength Training 9:00am - 10:00am Ages 55+ Central Library This event is in the "Ages 55+" group. Please note you are looking at an event that has already happened. Library Branch: Central Library Room: Meeting Room 2 Age Group: Ages 55+ Program Type: Health & Wellness Event Details: Get active and stay strong... Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants. Please note: Wear clothing that will be comfortable for a light workout. Bottled water will be provided. Before you start any exercise program, it is recommended that you check with your physician. * ABOUT THE INSTRUCTOR Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! For ages 55 and up. Just drop in!**
9:15am
9:30am
9:45am
10:00am	This event is in the "Ages 55+" group. Coffee Chats 10:00am - 11:00am Ages 55+ Central Library This event is in the "Ages 55+" group. Please note you are looking at an event that has already happened. Library Branch: Central Library Room: Meeting Room 2 Age Group: Ages 55+ Program Type: Arts & Crafts, Community Event, Games & Play, Group Meetup, Health & Wellness Event Details: A whole latte fun... Join us every Friday for a good cup of coffee, great conversation, and more! You can mingle with peers, read the newspaper, work on a puzzle, play a game, share stories, or ask questions about technology. For ages 55 and up. Just drop in!
10:15am
10:30am
10:45am
11:00am			This event is in the "Ages 55+" group. Senior Strength Training 11:00am - 12:00pm Ages 55+ Lebanon Junction Branch This event is in the "Ages 55+" group. Please note you are looking at an event that has already happened. Library Branch: Lebanon Junction Branch Room: Meeting Room Age Group: Ages 55+ Program Type: Health & Wellness, SummerQuest Event Details: Get active and stay strong... Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants. Please note: Wear clothing that will be comfortable for a light workout. Bottled water will be provided. Before you start any exercise program, it is recommended that you check with your physician. * ABOUT THE INSTRUCTOR Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! For ages 55 and up. Just drop in!**
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm		This event is in the "Adults" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Summer Shindig Finale 4:00pm - 6:00pm Adults, Teens, Tweens, Kids, Elementary Ages, Families Central Library This event is in the "Adults" group. This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Please note you are looking at an event that has already happened. Library Branch: Central Library Room: Meeting Room 1 & 2 Age Group: Adults, Teens, Tweens, Kids, Elementary Ages, Families Program Type: Community Event, Movies & Performances, Music & Dance, SummerQuest Event Details: Music to our ears...
4:15pm
4:30pm
4:45pm
5:00pm				This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Pre-K" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Around the Campfire Finale 5:00pm - 7:00pm Teens, Tweens, Kids, Pre-K, Elementary Ages, Families Off Site Offsite Event This event is in the "Teens" group. This event is in the "Tweens" group. This event is in the "Kids" group. This event is in the "Pre-K" group. This event is in the "Elementary Ages" group. This event is in the "Families" group. Please note you are looking at an event that has already happened. Library Branch: Off Site Age Group: Teens, Tweens, Kids, Pre-K, Elementary Ages, Families Program Type: Arts & Crafts, Games & Play, Storytelling, SummerQuest Event Details: C-A-M-P-F-I-R-E song...
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
6:45pm

Central Library

Hillview Branch

Lebanon Junction Branch

Mt. Washington Branch

Nichols Branch

Day Calendar

Senior Strength Training

Senior Strength Training

Coffee Chats

Coffee Chats

Senior Strength Training

Senior Strength Training

Summer Shindig Finale

Summer Shindig Finale

Around the Campfire Finale

Around the Campfire Finale

Day Calendar

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