Healthy Hearts Club

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Age Group:

Adults, Ages 55+

Program Description

Event Details

Step into a healthier you...

Take control of your heart health with our three-month Healthy Hearts Club! This engaging series is packed with activities and resources to help you focus on fitness, healthy eating, and overall wellness. From a fun step challenge to interactive sessions and practical tips, we’ll keep you motivated every step of the way.

WHAT TO EXPECT:

  • Step Challenge: Lace up and log your steps! Track your progress from February through April for a chance to win a gift card. Pedometers will be provided to help you get started.
  • Blood Pressure Checks: Stay on top of your health with monthly check-ins.
  • Monthly Topics: 
    • February: Kick-off event with step challenge sign-up, pedometer giveaway, blood pressure check, and a healthy recipe swap.
    • March: Midway check-in and tips from the Bullitt County Health Department to keep your heart healthy beyond the series.
    • April: Final check-in, a stress management discussion, and a mindful meditation session with special guest Kelly Banaski.

We’ll also showcase library resources like recipe books, heart health guides, and tools from our Library of Things to support your journey toward a healthier lifestyle.


ABOUT KELLY BANASKI
Kelly Banaski, owner of Calm As You Are, is a certified Usui Reiki Master, Energy Healer, Medium, Intuitive Reader, and Meditation Sound Healer based in Shepherdsville, KY. Kelly is passionate about creating safe spaces where individuals can process, heal, and grow. Her expertise in mindfulness and energy healing makes her an inspiring guide on your wellness journey.

For ages 18 and up. Just drop in!
Space and giveaways will be available on a first-come, first-served basis. Questions? Call Nikki at 543-7675 ext. 2557 or e-mail nikki@bcplib.org.