Senior Strength Training

Program Type:

Health & Wellness

Age Group:

Ages 55+
Please note you are looking at an event that has already happened.

Program Description

Event Details

Get active and stay strong...

Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.

Please note:

  • Wear clothing that will be comfortable for a light workout.
  • Bottled water will be provided.
  • Before you start any exercise program, it is recommended that you check with your physician.

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ABOUT THE INSTRUCTOR
Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone! 

For ages 55 and up. Just drop in!
Seating and supplies will be available on a first-come, first-served basis. Questions? Call Marissa at 543-7675 ext. 2553 or e-mail marissa@bcplib.org. 

Please note, due to schedule conflicts, there will be no strength-training sessions on the following Mondays:

  • October 14th & 21st
  • November 11th