Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Om…..

Clear your mind, reduce stress, strengthen your body, and gain flexibility in a fun and friendly yoga session! Join a certified yoga instructor for a timeout from your busy schedule as you learn breath work, light stretching techniques, beginner poses, and more.

This is a no-pressure class that is perfect for all levels of ability. We'll never go beyond your comfort level and will offer something for all yoga enthusiasts and curiosity seekers. If a standard pose presents difficulty, modifications will be offered to allow all the benefits without added stress to the body. Plus, variations of the poses will be demonstrated for those who seek something a little more challenging. Namaste!

A limited supply of yoga mats will be available for participants. Please bring your own mats and water bottles if you have them!

ABOUT THE INSTRUCTOR
Laureen Laumeyer is a registered RYT 500 yoga instructor from the Karma School of Yoga & Wellness.

For ages 18 and up. Just drop in!
Space will be available on a first-come, first-served basis. Questions? Call Nikki at 543-7675 ext. 2557 or e-mail nikki@bcplib.org.

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YOGA Class Schedule:

  • CHAIR YOGA | Mondays, 10:00–11:00 AM @Mt. Washington
  • YOGA | Selected Tuesdays, 6:00–7:00 PM @Lebanon Junction