Week Calendar

Regular yoga is so intimidating—try chair yoga!

Start your week well with "choga" fun and relaxation with certified instructor Rebecca Cox of Good Karma Yoga.

Now you can enjoy a gentler yoga workout without becoming an arm-and-leg pretzel. This low-impact version is performed with a chair for support, making it perfect for a beginner or someone with difficulty balancing. Some individuals in wheelchairs may also be able to participate; please consult your doctor first if you have medical questions or concerns.

Stretch it out...

Increase flexibility, relieve sore muscles, and rejuvenate your body! Join Donna to jumpstart your day with a low-impact exercise class designed to engage all the major muscle groups through gentle stretches and balancing techniques. This is a beginner-friendly class; a chair will typically be used for support.

ABOUT DONNA
Donna Hall is a beloved member of our Hillview Branch Library staff. She has 17 years' experience as a practitioner along with intermittent teaching experience, including work as a substitute instructor at the YMCA.

Hang out, play, and explore all that the library has to offer!

At Teen Lounge, your experience is in YOUR hands. Drop in when you like, and choose whichever activity suits your mood. Play on our gaming laptops and consoles, explore the world of virtual reality, create your own art projects, tinker with a variety of technology and engineering tools, get your game on with an assortment of board and card games, and share the experience with your friends. Plus, enjoy free refreshments!

Hang out, play, and explore all that the library has to offer!

At Teen Lounge, your experience is in YOUR hands. Drop in when you like, and choose whichever activity suits your mood. Play on our gaming laptops and consoles, explore the world of virtual reality, create your own art projects, tinker with a variety of technology and engineering tools, get your game on with an assortment of board and card games, and share the experience with your friends. Plus, enjoy free refreshments!

Reading can be a PAWsitive experience...

Studies show that children who read aloud on a regular basis can achieve drastic improvements in their reading skills! And animals provide a safe, encouraging presence for new and struggling readers. Join trainer Christy Almond and a therapy dog from Pawsibilities Unleashed as he or she patiently listens to you read without teasing, laughing, or judging.

Sharing books with furry supporters helps kids to:

• Sustain concentration and focus
• Increase reading comprehension
• Expand their use of vocabulary and language
• Boost confidence and pride in their reading skills
• Cultivate a higher motivation for reading and learning
• Foster positive social interactions
• Feel more comfortable about school and learning
• Enjoy the experience of reading

Oh, and the dogs enjoy it, too!

Move to the rhythm...

Get a full-body workout during this dance-fitness class with certified Zumba instructor Jasamine Curtis. Zumba is a high-energy workout program that combines Latin and international music with dance moves, making exercise fun! Routines incorporate interval training—alternating fast and slow rhythms—to help improve cardiovascular fitness.

Please note:

• Wear light clothing, lace up your sneakers, and get ready to groove!
• Bottled water will be provided, but you might want to bring your own towel. 
• Before you start any exercise program, it is recommended that you check with your physician.