Gentle Stretch

Program Type:

Health & Wellness

Age Group:

Adults, Ages 21+, Ages 55+
Please note you are looking at an event that has already happened.

Program Description

Event Details

Stretch it out...

Increase flexibility, relieve sore muscles, and rejuvenate your body! Join Donna to jumpstart your day with a low-impact exercise class designed to engage all the major muscle groups through gentle stretches and balancing techniques. This is a beginner-friendly class; a chair will typically be used for support.

ABOUT DONNA
Donna Hall is a beloved member of our Hillview Branch Library staff. She has 17 years' experience as a practitioner along with intermittent teaching experience, including work as a substitute instructor at the YMCA.

For ages 21 and up. Just drop in!
Seating and supplies will be available on a first-come, first-served basis. Questions? Call Nikki at 543-7675 ext. 2557 or e-mail nikki@bcplib.org.

***

GENTLE STRETCH SCHEDULE

  • Every Tuesday | 10:30–11:30 AM @Hillview 
  • Every Thursday | 1:00–2:00 PM @Hillview
  • Alternating Thursdays* | 10:00–11:00 AM @Lebanon Junction
    Please note, there will be no class on June 19th due to the holiday closure.