Gentle Stretch

Program Type:

Health & Wellness

Age Group:

Adults, Ages 21+, Ages 55+

Program Description

Event Details

Stretch it out...

Increase flexibility, relieve sore muscles, and rejuvenate your body! Join Donna to jumpstart your day with a low-impact exercise class designed to engage all the major muscle groups through gentle stretches and balancing techniques. This is a beginner-friendly class; a chair will typically be used for support.

ABOUT DONNA
Donna Hall is a beloved member of our Hillview Branch Library staff. She has 17 years' experience as a practitioner along with intermittent teaching experience, including work as a substitute instructor at the YMCA.

For ages 21 and up. Just drop in!
Seating and supplies will be available on a first-come, first-served basis. Questions? Call Nikki at 543-7675 ext. 2557 or e-mail nikki@bcplib.org.

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GENTLE STRETCH SCHEDULE

  • Every Tuesday | 10:30–11:30 AM @Hillview 
  • Every Thursday | 1:00–2:00 PM @Hillview
  • Alternating Thursdays* | 10:00–11:00 AM @Lebanon Junction
    Please note, there will be no class on June 19th due to the holiday closure.